Swedish massage therapy is a popular and effective technique that uses long, gliding strokes, kneading, and circular movements on the topmost layers of muscles. It aims to promote relaxation, improve blood circulation, and reduce muscle tension. This therapy is beneficial for relieving stress, easing muscle soreness, and enhancing overall well-being. Typically lasting 60-90 minutes, a Swedish massage session can be tailored to suit individual needs, making it an excellent choice for those new to massage or looking to unwind and rejuvenate.